Something for the weekend: Sunday Cook Up

I thought I’d start a new series of posts all packed with fun and practical things you can do at the weekend that can enhance your health and wellbeing! I just had to start with the Sunday Cook Up, something I try and do every single weekend. So what the heck is a...
Recipe: Low carb courgette crust pizza

Recipe: Low carb courgette crust pizza

Pizza is without a doubt one of my all time favourite meals. I’m not bothered about frozen or takeaway pizza, but a good thin crust at an Italian restaurant would be a high contender for a last meal if I had to choose! Of course, regular pizzas whether frozen, take...

A day in the life #3

It’s been great to see so many more day in the life style posts popping up on blogs recently! I do find these kind of posts interesting to read from others and love doing them myself, so here we go for another! This is what I got up to last Friday. I got up and...

When healthy isn't healthy…for you

One of my absolute core beliefs is that we are all unique. We are all human, but just because we share a lot commonalities doesn’t mean that what will work for one person will work for another. This seems to be one of the reasons that nutritional science is hotly...

Eat, Move, Wear, Love, Link #23

Yesterday James and I had a bit of a date ‘day’. Seeing as I’m usually in bed by 9, date nights have become quite rare ;-) We headed to town to see X-Men at the cinema (which was tremendous,♥ James McAvoy with facial fuzz ♥) and then since the market was on, picked up...