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Easy upgrades for your health, happiness and wellbeing
A really simple technique for improving, not just your health and wellbeing, but your life, is to gradually upgrade things to the next level. When you ‘upgrade’ you are doing two things, firstly accepting something better into your life and secondly, telling you body...
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Download the Homepage Checklist for Coaches
Rock your homepage with this handy checklist of what to improve on your site to help make sure you get your message across so more of your ideal clients stick around.
How to choose your niche if you’re multi-passionate
One of the struggles I hear most often as a business mentor for coaches and other online entrepreneurs is that they can’t seem to get clarity on their niche. A lot of us (me included!) are naturally...
Essential Self Care tips for women growing online businesses
Starting and growing a business can be pretty full on - often we’re growing our business in addition to other paid work, bringing up kids, caring for others and doing all the other things that need...
What to send to your email list to grow an engaged audience
So you’ve started your business and because you’re smart, you’ve made sure that building an audience and getting them onto an email list has been one of the first things you’ve focused on doing....
How to differentiate between free and paid content for your online business
There’s a lot of us trying to grow our businesses online at the moment (thanks to COVID-19 and nationwide lockdowns!) - maybe that’s moving our previous face to face work online, getting more...
5 ways to Optimise your Coaching Website
I really enjoy working with coaches to help them develop their brands and websites. As a Health Coach myself I know how important a website is for growing your business, feeling professional and...
How to Create a Wholehearted Business
With a brand new year (although I do realise we're now in March!) and a new baby, I've decided that my future work will be focused on how I can help women start and grow a wholehearted business -...
Freya’s Birth Story
It's been 3 weeks since I had Freya, and since I really enjoy looking back and reading Finley’s birth story, I thought it would be lovely to share Freya's birth story here too! This is a long one...
Goodbye 2019 Hello 2020!
Well here we are again, another year is almost done! I’ve written one of these posts almost every year since I started blogging, and looking back on them and this decade has been quite emotional!...
Planning a Calm Christmas
For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many...