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Easy upgrades for your health, happiness and wellbeing

Easy upgrades for your health, happiness and wellbeing

A really simple technique for improving, not just your health and wellbeing, but your life, is to gradually upgrade things to the next level. When you ‘upgrade’ you are doing two things, firstly accepting something better into your life and secondly, telling you body...

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Download the Homepage Checklist for Coaches

Rock your homepage with this handy checklist of what to improve on your site to help make sure you get your message across so more of your ideal clients stick around.

5 ways to Optimise your Coaching Website

5 ways to Optimise your Coaching Website

I really enjoy working with coaches to help them develop their brands and websites. As a Health Coach myself  I know how important a website is for growing your business, feeling professional and...

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How to Create a Wholehearted Business

How to Create a Wholehearted Business

With a brand new year (although I do realise we're now in March!) and a new baby, I've decided that my future work will be focused on how I can help women start and grow a wholehearted business -...

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Freya’s Birth Story

Freya’s Birth Story

It's been 3 weeks since I had Freya, and since I really enjoy looking back and reading Finley’s birth story, I thought it would be lovely to share Freya's birth story here too!  This is a long one...

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Goodbye 2019 Hello 2020!

Goodbye 2019 Hello 2020!

Well here we are again, another year is almost done! I’ve written one of these posts almost every year since I started blogging, and looking back on them and this decade has been quite emotional!...

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Planning a Calm Christmas

Planning a Calm Christmas

For many of us, Christmas is not something we’d describe as calm. Depending on your situation, Christmas can be busy, stressful and actually, not as enjoyable as you’d like it to be! Going back many...

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