Self care is one of those terms that's in danger of becoming so overused it becomes meaningless. I do love that it's on women's radars now, but for some, it's easy to become just another stick you beat yourself with when you don't get to practise self care in the way...
Today I'm really happy to be welcoming Ruth from Ideal Balance Coaching to the blog. She's this month's The Balance Club guest expert where she's sharing her specialism on the world of relationships. When it comes to balance and self care, I always find one of the...
Watch your thoughts for a while, and I'm betting your mind will rest on something 'that needs doing'. Those 'needs doing' things can be anything and everything - here's a few things that randomly but repeatedly pop into my head on a daily basis: Paint over the splash...
I stumbled upon this picture in some old files on my computer the other day. It was like being punched in the stomach when I saw it. They say a picture is worth a thousand words and this one really is. A flood of memories came back of the day that was taken. I was...
Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I've recorded for you all about this or skip on for the written blog post!...
Today I'm delighted to welcome Dr Laura Cutress of LC-Personal Training (our resident PT for The Balance Club) to the blog to share her wisdom when it comes to working out with a busy lifestyle. This is something that's been directly affecting me recently, but...
Last weekend I spent my time with an amazing group of women in a wonderful location near the Lake District on our very first reTREAT. I think it’s safe to say the weekend was an absolute success, we ate amazing healthy food which just happened to include lots of...
Hey everyone! Today I'd like to share a really insightful post with you from my good friend Laura Thomas Phd. With a PhD in Nutritional Science she knows her stuff, and like me she's totally no B*S which I LOVE. She's also going to be one of the first guest experts in...
As the darker autumn and winter days approach, it’s natural to feel a bit glum at the thought of a lack of brightness, cold grey weather and dark mornings and evenings. If that sounds familiar, you need to know how to Hygge! Did you know that Scotland and most of...