wellbeing

Now that a brand new year has arrived some of you in your later years might be starting to think about retirement. If it's not you, it could be your parents that are getting ready to retire. Today I have a guest post about how technology can help to give you a...

The Super Conscious Living Programme is currently on sale for £4.99 down from £7.99. If you really want to connect with what works for your body this programme is for you! The feedback from other women who have gone through the programme has seriously blown me away......

It’s that time of year again, everyone seems to be coming down with illnesses! Unsurprisingly, theres a lot of supplements being marketed around the immune support theme. I have came across a few different brands, each with their own approach, and Bimuno is no...

Have you started to think about health and fitness goals in 2014 yet? It's quite amazing how many handy phone apps now exist to help those New Year Resolutions stick it out beyond January. Here's a run down of some of the best... ______________________________ Get Fit...

It’s definitely entered winter bug season. I am currently fighting off a head cold unfortunately, although I have to say I suffer from a lot less colds now than I used to. Eating a well balanced healthy diet with lots of colourful fruit and veg is the best way of...

I’m really excited to be launching my first ever e-course! For a very long time I’ve wanted to create something that would offer a similar kind of support as my one on one healthy coaching, but in a more self directed and structured way. I’ve put everything I’ve...

Have you started your Christmas shopping yet? I love buying gifts for others, but I often get stuck for ideas for some people! I like to get people gifts that are beautiful or useful and that make them feel special and show that I have been thoughtful.  After...