How lifestyles have changed over time, is often a topic of discussion when it comes to healthy living. 'The Good Old Days' are often spoken about as being a time when people were healthier and more active. Holland and Barrett have conducted some interesting research...
Happy Friday! I hope you have all had a great week. As I’m off on my holiday at the moment I don’t have my usual snippets from the week, so I thought it would be a good opportunity to talk more about my little Love Lists and celebrating positive things in general....
Have you ever wondered what happens to your body when you sleep? I’m really passionate about how important sleep is for every body's wellbeing, too often is it sacrificed for other things far less important! You can find the free e guide I wrote on sleep here, where I...
Well it’s been forever since I filmed a vlog so I thought it was about time I jumped back in front of the camera! I thought that a useful topic to chat about would be evening snacking as I’d had several people bring up this issue over the last couple of weeks. I have...
Recently, several people have talked to me about how they’ve felt a drop in their mood - possibly connected to the darker days as winter draws closer. Alongside this, it's been great to see that mental health issues are becoming more talked about and understood,...
Today I'd like to share a guest post with you about how you can still eat healthy even when you are stuck at your desk. I am terrible for eating meals at my computer, so I will be trying out some of these tips! ___________________________________ Desk-bound diners: do...
For years I would get my blood pressure taken at the doctors in my regular checks, but have no idea what it meant. I would just be told that it was fine and that was it. But as blood pressure is a useful marker of health, I wanted to know a bit more. When other people...
*I get a bit sweary in this post, sorry I just get passionate around this topic! You have been warned ;-) The scales have been both my best friend and my worst enemy. In the years before I seriously decided to lose weight, stepping on them was nothing short of an...
Problems with your feet can sneak up on you, certainly as you get older! Having pain free feet is easy to take for granted, but if you become injured through exercise, or another issue such as bunions or corns get worse, you realise how important it is to take care of...