Summer seems to have arrived here, and with it has come more eating out, more socialising and more fun! Obviously that is wonderful, but it’s easy for summer eating to go a little too heavy on the treats. It’s good to have an easy but healthy dessert recipe up your...
It’s amazing how just a few years ago I would get some seriously dodgy looks drinking my beloved green smoothies. Now, green smoothies have gone majorly mainstream which is a brilliant thing indeed! When I was just getting into health and wellness – and at the...
It’s that time again, here’s a few of my fave things from June! 1. Himalayan Salt Lamp – I can’t remember what prompted me to buy one of these, I know I ended up researching their benefits which include improved respiratory function. I have it in my bedroom and...
I’m really getting back into the grainy salads these days. After writing Grains as Mains I think I grained myself out and therefore didn’t feel inclined to include them in my diet quite so much. I love including grains in salads for the added healthy low GI carbs they...
Over the last few weeks I’ve found a new fitness obsession: Barre3. I’d been reviewing my exercise and movement routine and I initially wanted to incorporate more yoga. As one of my healthy balanced living commitments is keeping things simple and straightforward I...
