Self care ideas to support your mental health

Self care ideas to support your mental health

Self care ideas to support your mental health Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to...
Living a more sustainable life

Living a more sustainable life

Living a more sustainable life A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was...