10 easy ways to reduce your sugar consumption

10 easy ways to reduce your sugar consumption

Following on from my Is sugar evil? post and some of the comments, I thought it might be useful to share a few easy ways to reduce the over all amount of sugar you eat. As I said in that post, I don’t believe that naturally sweet foods such as fruit should be...

Eat, Move, Wear, Love, Link #12

Well what a week it has been! It started with our flat going on the market, then getting our boiler fixed, my 3 day intensive CBT training course, our 12 week scan and starting a brand new community project. I’m just glad I’ve been able to take a breath over the...