Where I am now (another wordy post)

This is a long post so grab a cuppa and get comfy! Well it’s been a while since I’ve done one of these! Of course a lot has changed for me recently, part of me never believed I would never be writing the words ‘I’m pregnant’ after the...
How to eat 10 portions of fruit and veg a day

How to eat 10 portions of fruit and veg a day

Last week research was released that showed that the usual recommended 5 a day fruit and veg intake is insufficient, and for better health, we should actually be aiming for more than 7 portions. For some of us trying to eat that amount might seem a little daunting, so...

Eat, Move, Wear, Love, Link #14

I have been the Queen of afternoon teas this week and have been lucky enough to enjoy two! First was on Monday afternoon as part of the finale of the body image, well being and self esteem project I’ve been working on since January. The project involved working with...