Why food and exercise is only half the answer

Is it just me, or does the amount of information out there advising us on what to eat and how to exercise get a bit overwhelming? I know I had a moment last year where I was completely fed up of reading conflicting information on what I should or shouldn’t be eating,...

Eat, Move, Wear, Love, Link #11

I love to see snow drops at this time of year! This week has been pretty good although our heating has decided to pack in which is a bit of a nightmare. At least it’s happened now and not in the depths of winter though! I have had a decent week of eats and exercise...

11 weeks Pregnant: Pregnancy Nutrition

Ah week 11 has been tough! On Tuesday morning I experienced my first actual sickness which obviously wasn’t pleasant, and the tiredness has really hit me this week too. I have started feeling some ‘pulling’ sensations at the sides of my stomach from the groin up,...