Continuing my monthly pledge theme of ‘Get the Glow’ I’ve been loving nutrient dense salads. Before I was pregnant, I was eating huge salads packed with leafy greens, but now I find I need something more substantial and grounding. Enter quinoa! I’m definitely not...
A lot has been written about intuitive eating, sometimes also thought of as mindfulness. It seems to be the holy grail in terms of having a healthy relationship with food. The ability to just eat what your body wants, when it wants, but yet maintain a healthy body and...
Happy Easter Sunday! Hope you are all having a great day so far and don’t have too much of a chocolate coma. I do love the long Easter weekend and James and I have been trying to make the most of it. Yesterday we had a little trip to Newcastle and enjoyed breakfast...
I’m pretty sure I’ve been feeling the baby move this week! It’s very gentle movements, in fact I can feel them now as I write, and to be honest it could just be my digestion, but I do have a feeling it’s movement! It feels like little nudges in my lower abdomen and...
No matter how much you love health and fitness, sometimes you are going to hit a sticky point. Life happens: we get stressed at work, our boiler breaks, we have an argument with our partner, heck sometimes we just need that slice of chocolate cake. Maybe it’s not...
