Quick guide to blood pressure

Quick guide to blood pressure

For years I would get my blood pressure taken at the doctors in my regular checks, but have no idea what it meant. I would just be told that it was fine and that was it. But as blood pressure is a useful marker of health, I wanted to know a bit more. When other people...

Autumn / Winter Fashion with TK Maxx

A couple of weeks ago I was very kindly sent some goodies from one of my all time favourite shops, TK Maxx. I absolutely love that shop, I have bought so much fitness gear from there, as well as dresses and jumpers. I also seriously lust after all of their interiors...

30 under 30 (30 workouts in under 30 minutes)

I love working out! I really wish I could do it more often, but recently time has not been on my side and my usual 5+ hours of exercise each week is more like 2-3 hours. I’ve had to fit in a workout where I can, and more often than not all I can spare is 30...