Pros and Cons of Calorie Counting

Pros and Cons of Calorie Counting

One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...
Creamy Low Sugar Chocolate

Creamy Low Sugar Chocolate

I had totally not been planning to blog a recipe before I moved and had access to my good camera and food photography props, but I decided this recipe couldn’t wait! I’m such a huge fan of chocolate in all its many glorious forms, especially raw chocolate which is...
How to be super organised

How to be super organised

I’m quite proud of my organisational abilities. Give me a to-do list, with ticky boxes of course, and I’m a very happy girl. When I was giving a live workshop a few weeks ago I shared a peak into my Evernote account, or as I like to call it ‘my second...