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Download the Aligned Client Attraction System
Get my simple ‘pick n mix’ style system for attracting, connecting with and converting clients on a consistent and sustainable basis without doing shit you hate!
Master your mindset with this one simple tool
One of the things I hear so often in my role as a wellbeing coach is ‘I know what I need to do but I just can’t seem to do it’. Sound familiar? Well you’re definitely not alone! Whenever we want to change or improve something in our life that we think will make our...
How to stop procrastinating
Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....
Thriva review
Knowing what’s actually going on inside your body can be difficult. Without certain tests, it’s easy for elements of our bodies wellbeing to go unnoticed before we really start and feel unwell. Thriva created their testing service to be an easy way for people to track...
Where to begin when starting an online business
I know how it starts. You have a passion for something, a passion for helping people, and just as much passion for the idea of working for yourself with all the flexibility and freedom that brings. That was me 6 years ago when I was weighing up the decision to train...
5 Things May
#1 I climbed a mountain! I had the pleasure of attending a hiking retreat with the lovely Paula of Be Happy Be Bright Be You! It was at the Lake District in Great Langdale where we stayed in a Tipi with a wood burning stove to keep us warm. I went along with my friend...
How to be more visible in your coaching business (and what’s holding you back)
If the idea of posting a video on Instagram Stories or YouTube breaks you out in a cold sweat, this is for you! Being visible (i.e. marketing) sounds like it should be easy. Post on social media and pop a blog post out every now and again and you’re sorted right?...
Becoming more resilient
When my son Finley was just 1 and a half weeks old we took him into A&E with breathing difficulties and ended up discovering he had a heart defect that needed open heart surgery. The time between finding out and him having his surgery at just 8 weeks old and...
5 Things April
I don’t know about you, but this month seems to have flown over! Thankfully we finally have some sun, it felt more like summer than spring for that week, but now it’s back to more usual spring like weather. I’ve left this post a bit late, but I guess that makes it an...
How to cultivate more self confidence
Confidence is a funny one isn’t it? Not feeling confident can be one of the biggest things that holds you back from achieving the things you want to - starting or growing a business, applying for a new job, joining a gym even, there’s so many areas of life that...