A 3 month action plan for starting up a coaching business that works
Yes, really - you can enjoy your period! I know that for a lot of women menstruation is painful, you're knackered and generally you just wish it was all over and done with. I know because I used to feel that way too. My own story with my period is a bit of a tale,...
I apologise in advance if this post comes off as a bit of a moan - although let's be honest, it basically is one giant rant so do forgive the self indulgence of this! However I have a feeling that some of these things will also strike a cord with you, in...
It's official, in the Northern Hemisphere it's finally summer! I have to admit, even as a summer born baby I struggle with time of year. I always find myself longing for September and those fresh and frosty mornings of the autumn. Recently I've been...
Hello there dear reader, how are you? And I mean how are you really? No need to give the standard 'oh I'm fine' response here. When I think of the world right now I think of this quote from Robert F Kennedy: 'There is a Chinese curse which says “May he live in...
As a woman in her 30s who's a mother and a business owner I think it's fair to say my life feels very full most of the time. Looking back to when Finley was born, his health issues, breastfeeding, extreme sleep deprivation that went on for over two years,...
I first started using a bullet journal for self care around this time last year. Check out my older post here all about how I was using a bullet journal to support my health and wellbeing. I ended up falling out of love with bullet journalling when I got...
So a couple of weeks ago I wrote a big, long blog post about where I was with a lot of things, and today I want to continue this and talk a little more about some of the shifts and changes that have been going on around my wellbeing and what I'm learning in the...
I have a feeling that this is going to be a long post so do grab a cuppa and join me while we have a good old chat. It does feel like it's been a long while since we had one of these. Before you read on, this is unedited sweary Laura, and I'll also be talking about...
It feels like so long since I've written one of these more personal posts, I guess because everything in my life has generally been ticking along nicely! Obviously that's fab, I really do count my blessings that after a lot of ups and downs things have really settled...