I apologise in advance if this post comes off as a bit of a moan - although let's be honest, it basically is one giant rant so do forgive the self indulgence of this! However I have a feeling that some of these things will also strike a cord with you, in...
It's official, in the Northern Hemisphere it's finally summer! I have to admit, even as a summer born baby I struggle with time of year. I always find myself longing for September and those fresh and frosty mornings of the autumn. Recently I've been...
As a woman in her 30s who's a mother and a business owner I think it's fair to say my life feels very full most of the time. Looking back to when Finley was born, his health issues, breastfeeding, extreme sleep deprivation that went on for over two years,...
I first started using a bullet journal for self care around this time last year. Check out my older post here all about how I was using a bullet journal to support my health and wellbeing. I ended up falling out of love with bullet journalling when I got...
Today I'm sharing a guest post from Cheryl from Honesty For Your Skin. I've been chatting with Cheryl about natural skincare and I knew Wholeheartedly Healthy readers would be just as interested as I am! Over to Cheryl... Choosing great skincare is a lot...
I don't think I've met a women recently who wouldn't describe themselves as busy. We all lead very full lives meeting our obligations and taking care of people we love. However, that busy life filled with meeting everyone else's needs often leads to your own needs...
Although it might not feel like it right now, spring is coming! I'm always thinking of new self care ideas and with spring being one of my favourite times of year, a little like September, it has a lot of fresh start potential. We really can work with the season and...
When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...
Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I'm not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn't feel that...