Self Care

How to reach your goals

How to reach your goals

Hands up who has set themselves goals or resolutions this January? I certainly have! For so many years I would make grand plans each New Years Eve that never succeeded, or even worse, I wouldn’t bother making any type of resolution at all, fearing I’d automatically...

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How to recover from stress

How to recover from stress

We all know how bad stress is for us, but let’s get real here, sometimes stress is impossible to avoid no matter how much meditation you do! Obviously for me, this has really hit home while we’ve been dealing with Finley’s health problems. The day he went into surgery...

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Body and mind after giving birth

Body and mind after giving birth

In non maternity clothes for our visit shopping trip out after birth! I can’t quite believe it’s been over a month since I gave birth to Finley! It feels like forever ago and just yesterday at the same time. As I’ve said in other posts, having a baby has changed me in...

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How to stop putting your life on hold

How to stop putting your life on hold

There’s a couple of phrases I’ve been using far too often recently: ‘once the baby comes I’ll…’  ‘when I’ve lost the baby weight I’ll...' ‘in the New Year I’ll...' Now it is a little different when it’s pregnancy related. I think it’s fairly normal to put...

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How to develop your own effective fitness plan

When I first started exercising there was a lot of guess work. I joined a gym and they gave me a plan to try, but it was pretty boring and I got fed up of it quickly. Once I started reading about fitness I just felt overwhelmed! There seemed to be so many things to...

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