The simple things

This weekend has been a bit meh. On Friday I had some news that was a bit disappointing that left me in a bit of a funk, then yesterday I was working – which was ok, but since I had pulled a muscle in my lower back, standing around for 5 hours put me in a right...
Quick guide to blood pressure

Quick guide to blood pressure

For years I would get my blood pressure taken at the doctors in my regular checks, but have no idea what it meant. I would just be told that it was fine and that was it. But as blood pressure is a useful marker of health, I wanted to know a bit more. When other people...

Autumn / Winter Fashion with TK Maxx

A couple of weeks ago I was very kindly sent some goodies from one of my all time favourite shops, TK Maxx. I absolutely love that shop, I have bought so much fitness gear from there, as well as dresses and jumpers. I also seriously lust after all of their interiors...