30 under 30 (30 workouts in under 30 minutes)

I love working out! I really wish I could do it more often, but recently time has not been on my side and my usual 5+ hours of exercise each week is more like 2-3 hours. I’ve had to fit in a workout where I can, and more often than not all I can spare is 30...

How to throw a healthy Halloween party

I LOVE Halloween. It is one of my favourite ‘holidays’ of the year. I have some wonderful memories from when I was a child as my sister and I would put my Mam’s green eyeshadow (it was the 80’s!) on our faces, a black bin liner on as a dress...

Turning boulders into stepping stones

Happy Friday! I hope you have all had a great week. I took the above photograph when I popped out for a walk yesterday. I realised that I can pretty much stay sat at my desk from 6.30 – sometime in the evening when I work from home on a Thursday and I really...

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