I love lemony flavoured things, especially baked goodies. Just as I was saying in yesterday’s post, my Aunts lemon polenta cake is one of my favourites! As much as I love my healthier baked goods, its all part of a healthy balance to have some of the full sugar...
This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers: NutritionExpert from Healthspan is a site that brings together hundreds of expert-written...
Happy Friday! Are you ready for the weekend? I would be, but I’m working tomorrow although it shouldn’t really be too bad. For me this week has just been about getting back into some kind of routine after our week away. There has been some good stuff, I took...
Have you started your Christmas shopping yet? I love buying gifts for others, but I often get stuck for ideas for some people! I like to get people gifts that are beautiful or useful and that make them feel special and show that I have been thoughtful. After...
How lifestyles have changed over time, is often a topic of discussion when it comes to healthy living. ‘The Good Old Days’ are often spoken about as being a time when people were healthier and more active. Holland and Barrett have conducted some...
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