image credit January has been nuts, I can’t remember a busier or better January for a long time. Although I have been busy it’s been a great month and the January blues I usually get haven’t showed up, probably because I haven’t had the time to dwell on anything like...
I’ve been so excited about sharing these smoothie recipes! As I said a few days ago, I was delighted when Alpro asked me to create some smoothie recipes using my favourite Alpro Unsweetened Almond Milk. I had so much fun coming up with these concoctions and I hope you...
Fairtrade Fortnight is just around the corner, so Sainsbury’s challenged me to create a new healthy recipe using their Fairtrade bananas. My first thought was for some kind of banana bread or muffin, but I thought that would be a little predictable. Instead I created...
Hello lovely readers, I hope you are enjoying your weekends! Mine has been mostly spent working, things are so busy for me at the moment which is a good thing but does have it’s down sides. I’ve struggled with feeling over whelmed at times and daft situations such as...
Do you ever get angry? I know I do, it’s rare but it definitely happens, although I think for me it’s mixed with feelings of frustration and disappointment and usually I feel angry at myself instead of others. It’s hard to be healthy and happy if you...
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