I’ve recently become intrigued by polenta. Until very recently, it wasn’t an ingredient I’d ever used. Basically, it is ground corn, similar to grits in the USA. It can be made both savoury and sweet. As it’s made from corn, it’s a wholegrain and is...
As I mentioned last week, I’ve now been blogging for 4 years, one of the benefits of which is being able to look back over your past in rather a lot of detail. I’ve been able to see my journey, losing weight, to losing more once I started blogging, and then how my all...
image credit Today (or around about now as some of my first posts have gone missing when I moved from Blogger to WordPress) the blog is 4 years old! I can not believe I’ve been blogging for 4 years. It’s quite scary that 4 years of my life has been shared and...
At this time of year theres nothing more comforting than a big bowl of hot soup! I’ve been making various versions of soup using red lentils for the last few years, but this incarnation is by far the tastiest one. It includes some special ingredients that give it...
With all the issues I’ve had connected to my hormones, as well as getting healthy after the period I spent over exercising and under eating, I’ve been focusing on eating lots of nourishing foods. I think that what makes a food nourishing depends on the person, so my...
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