Recipe: ‘Nutella’ Fuel Bars

Recipe: ‘Nutella’ Fuel Bars

There’s not a lot of things tastier than Nutella in my book, I could easily sit and eat a jar full of the stuff, hence why I never buy it, or even it’s slightly healthier cousin Justin’s Chocolate Hazelnut Butter. However that doesn’t mean I can’t enjoy the...
Easy healthy weeknight meals

Easy healthy weeknight meals

One of the things I’m often asked as a health coach, particularly around meal planning, is what easy recipes can be made on a week night. As much as it would be great to create a culinary masterpiece every evening, I actually think healthy eating is a whole lot easier...

A day in the life #2

Seeing as my last a day in the life post was so popular, I thought I’d make a more regular thing of it! This day in the life is from last Friday, it was a gorgeously sunny day.  I love waking up to the sunshine peeking through the bedroom door! I got up, went to the...

Eat, Move, Wear, Love, Link #20

Well what a wonderfully marvellous week it has been! I know I’m generally happy and upbeat about things, but this week has been especially fabulous for many reasons. Before we came back from Brighton I was half looking forward to it and half dreading it as I thought...