Now that I am firmly back on the weight loss wagon I’ve been exploring ways of ensuring I get more protein in my diet. For my body, increasing protein is a helpful weight loss strategy as it helps to stabilise my blood sugar levels and keeps me feeling full. I...
This year it’s all about the self care for me. As I said in my 2015 goals post, I’ve realised now important it is to look after myself so that I can then take care of others and in particular, be the best mother I can be. Little things you do daily can have a huge...
Cheers and Happy New Year yet again! I hope the first couple of days of 2015 have treated you well. We had a quiet NYE at my parents house with the little man. I was happy I managed to stay awake until midnight and say goodbye to what was an incredible year, as well...
Happy New Year again! Have you recovered from NYE yet? Granted, my recovery was not from drinking too much alcohol, rather the extended lack of sleep with staying up until midnight to see the new year in, followed by a night with Finley! As I mentioned last year, I’m...
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