Eating healthily sounds so simple. Eat more vegetables, drink more water, ditch the sugar (ok that one’s hard!) but often it’s not eating the right foods that’s the issue for us, it’s our families taste in food and their lack of willingness to go healthy to that can...
I often say that healthy living is a journey not a destination. You don’t just change your diet, start exercising, lose weight and then put your feet up, that’s why I call healthy living a practice, as in it has to be practised every day to make a difference. As we...
Wholeheartedly Healthy is 6 years old! I started this little blog all that time ago and lots has changed since then, not just in how I blog but how much the healthy living world has evolved. In 2010, you couldn’t buy almond milk in a supermarket, but now you can find...
It’s January, which means we’re all about to be bombarded with the usual diet detox bullshit so I thought I’d throw my Wholeheartedly Healthy approach into the mix! It’s now been 7 years since I made my New Year’s Resolution to lose weight, going on to lose 4...
I could not be more excited about 2016, I have such a great feeling about this year! 2015 was good on paper, but when I’ve looked at things honestly, it hasn’t felt good and that’s something that needs to change for me. So how am I making sure this year is going to be...
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