Eat, Move, Wear, Love, Link #6

On Friday night James and I headed to the Boiler Shop Steamer pop up event – the same event we went to just before Christmas. It happens once a month in an old railway warehouse behind Central Station in Newcastle. It has a great mix of local food and music...

How to find YOUR happy weight

I while ago I wrote about finding my own happy weight, but since then I’ve had lots of questions from blog readers and clients all about how they can find their own happy weight, also sometimes called ‘set point’. I think there is a lot of anxiety whether you are...

Eat, Move, Wear, Love, Link #5

Don’t they look delicious? I made these super food chocolate cups yesterday and there is only one left! If you’d like the recipe just make sure you are signed up for my newsletter. I’ve been feeling quite creative in the kitchen these last few days so should have a...

February Monthly Pledge: Self Care

image credit January has been nuts, I can’t remember a busier or better January for a long time. Although I have been busy it’s been a great month and the January blues I usually get haven’t showed up, probably because I haven’t had the time to dwell on anything like...