Simple healthy meals for the entire family

I know that eating healthy can be a struggle for many of us as adults, but when you try and get kids to eat healthily, it can be even more of a challenge. I’ve become very interested in how to bring up kids with a healthy attitude to food, as I think it can have...
10 ways to use coconut oil

10 ways to use coconut oil

Coconut oil is one of my favourite products, it has some great health benefits and can be used in so many different ways. I recently posted a pic of some new coconut oil I had bought on Instagram and found that quite a few people weren’t sure what to do with it and...

Eat, Move, Wear, Love, Link #6

On Friday night James and I headed to the Boiler Shop Steamer pop up event – the same event we went to just before Christmas. It happens once a month in an old railway warehouse behind Central Station in Newcastle. It has a great mix of local food and music...

How to find YOUR happy weight

I while ago I wrote about finding my own happy weight, but since then I’ve had lots of questions from blog readers and clients all about how they can find their own happy weight, also sometimes called ‘set point’. I think there is a lot of anxiety whether you are...