Sugar is the number one nutrition topic at the moment. While a lot of us nutrition geeks have been aware of it for a while, since the World Health Organisation published it’s recommendations that sugar consumption be halved it’s become so much of a news worthy issue...
Happy Sunday! I am now officially on my holidays in Brighton, woo hoo! It’s been a lovely week, but I really feel like I need this break. James and I have a great week planned down here, we will certainly be making the most of it as it’s likely to be our last baby...
I love being outside but sometimes I really struggle to do more activities outdoors, particularly because of the typically rubbish UK weather! There are loads of studies that show how time outdoors is good for your health. The fresh air, being closer to nature and...
Apparently peanut is now the size of a bell pepper! As I mentioned in last weeks update I was off to see the midwife which all went fine and the little one has a wonderful heart beat. On Monday I also had an appointment at the hospital to see an obstetrician. As...
Found this on Pinterest this month, love it! (credit – korrthy-tumblr.com) I’ll probably keep saying this and sound like a right old person but seriously I can’t believe another month is out! April was a brilliant month, with Easter, the Green...
