Well what a lovely week it has been. Between all the Christmas preparations, a delivery of green smoothie making goodies and the wonderful comments you’ve been leaving me, this week has been a good one! I quickly got over the cold I had at the weekend thank goodness,...
image credit: the amazingly talented Lucie from Collecting Light Well it has been a while since my last wordy post and I do have quite a lot to share so grab a cup of something warm and get comfortable! I am going to swear and talk weight numbers here, so if you...
Have you started to think about health and fitness goals in 2014 yet? It’s quite amazing how many handy phone apps now exist to help those New Year Resolutions stick it out beyond January. Here’s a run down of some of the best…...
It’s definitely entered winter bug season. I am currently fighting off a head cold unfortunately, although I have to say I suffer from a lot less colds now than I used to. Eating a well balanced healthy diet with lots of colourful fruit and veg is the best way of...
I’m really excited to be launching my first ever e-course! For a very long time I’ve wanted to create something that would offer a similar kind of support as my one on one healthy coaching, but in a more self directed and structured way. I’ve put everything I’ve...
