At this time of year, fresh produce that is actually local and in season gets a little sparse. Luckily beautiful root veggies can save the day, especially as they can be stored a little longer than more delicate veggies. When I run out of space in the kitchen, I often...
I while ago I wrote about finding my own happy weight, but since then I’ve had lots of questions from blog readers and clients all about how they can find their own happy weight, also sometimes called ‘set point’. I think there is a lot of anxiety whether you are...
Don’t they look delicious? I made these super food chocolate cups yesterday and there is only one left! If you’d like the recipe just make sure you are signed up for my newsletter. I’ve been feeling quite creative in the kitchen these last few days so should have a...
image credit January has been nuts, I can’t remember a busier or better January for a long time. Although I have been busy it’s been a great month and the January blues I usually get haven’t showed up, probably because I haven’t had the time to dwell on anything like...
I’ve been so excited about sharing these smoothie recipes! As I said a few days ago, I was delighted when Alpro asked me to create some smoothie recipes using my favourite Alpro Unsweetened Almond Milk. I had so much fun coming up with these concoctions and I hope you...
