It’s definitely entered winter bug season. I am currently fighting off a head cold unfortunately, although I have to say I suffer from a lot less colds now than I used to. Eating a well balanced healthy diet with lots of colourful fruit and veg is the best way of...
I’m really excited to be launching my first ever e-course! For a very long time I’ve wanted to create something that would offer a similar kind of support as my one on one healthy coaching, but in a more self directed and structured way. I’ve put everything I’ve...
I can hardly believe we are now in the final month of 2013! Does anyone else start to do that ‘life assessment’ thing about this time of year? I’ve started thinking about what I have and haven’t achieved and what I would like next year to bring, but I’m getting ahead...
I love lemony flavoured things, especially baked goodies. Just as I was saying in yesterday’s post, my Aunts lemon polenta cake is one of my favourites! As much as I love my healthier baked goods, its all part of a healthy balance to have some of the full sugar...
This is just brilliant! If you have ever wondered what the best times to take your vitamin and mineral supplements this info graphic from Healthspan will give you the answers: NutritionExpert from Healthspan is a site that brings together hundreds of expert-written...
