Supplements revisited
I first posted this article over at Uniquely Healthy a good few months ago and thought it was time for an update! I know that the world of supplements can be very confusing, and many health professionals have differing opinions. This is my take on what basic...What is now on my plate was once on my meal planner
I love this piece of art work in the Science building at Sunderland University. I was back at my old uni for a meeting earlier in the week, my best friend works there so gave me a tour. It has changed so much in the last 10 years, I felt so old walking round with all...
Recipe: Homemade Chai Spice Blend (Coconut Milk Chai Latte + Chai Pumpkin Muffins)
I am so obsessed with this spice blend! It encapsulates the coming seasons of autumn and winter for me. I’ve been drinking chai tea for a while now and have often thought about making my own spice blend. When I attended the tea workshop a few weeks ago I made a...Running memories, vintage dresses and enchiladas!
Happy Sunday everyone! I’m watching the Great North Run on the TV as I type, I always feel quite emotional watching it and remembering the two times I did it (2010 + 2011). I have to say I don’t envy the runners this year, the weather is not pleasant in...
I'm Laura Agar Wilson.
I'm a Mum, coffee addict and Hygge lover. I help women remember that they are enough.
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