Self care is all about taking care of ourselves and getting our needs met so that we’re able to thrive both physically and mentally. But so many of us struggle to really put ourselves first and do the things we need to keep ourselves well – as cheesy as it...
Taking care of your pelvic floor with KEGEL ANGEL toner When you have a baby you know to expect the sleepless nights, the changing of dirty nappies and the taking 2 hours to get ready to go anywhere – but one thing I didn’t expect was the pelvic floor...
A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...
Cooking without sticking with Bacofoil® One of my most hated tasks in the kitchen is washing up sticky baked on food from the baking tins I use in the oven. It’s not great when you’re cooking something and it gets stuck to the bottom of the tray so all you end up with...
Whenever I talk to women about wellbeing and being more healthy, something that always comes up is how to be more consistent with self care! If you: Stay really motivated for a couple of weeks but then ‘life happens’ and it all goes to hell (bingeing, not...
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