Breaking the sugar / energy cycle

Breaking the sugar / energy cycle

So much has been written about sugar recently, it’s certainly replaced saturated fat as the ‘big bad’ of the nutrition world and for good reason. Generally I don’t like to put ‘good’ and ‘bad’ labels on food (is sugar really that evil?) but that is a hard one when it...
My last half marathon: The Great North Run 2015

My last half marathon: The Great North Run 2015

Hello lovelies! So last weekend I ran the Great North Run for the third (and most likely final) time. As I’ve previously mentioned, we decided to sign up for the run last year so we could raise funds for The Children’s Heart Unit at the Freeman Hospital in Newcastle...
Sweet potato and cabbage hash recipe

Sweet potato and cabbage hash recipe

Everyone needs a lazy dinner or breakfast recipe in their heads for when they just can’t be bothered. This is mine, the humble hash. To be honest I’m not so sure what makes a hash, a hash technically speaking. I think potato and onion in some shape or form is...