How to get out of a funk

How to get out of a funk

by | Aug 18, 2015 | Self Care, wellbeing

I hate it when I find myself in a funk, or as I call it, feeling flunky. It’s when you just aren’t feeling yourself, like you got out of the wrong side of the bed. It sucks, and I’ve found that if I don’t snap myself out of it, I’ll feel like that the whole day. For...
The bitch you need to ditch

The bitch you need to ditch

by | Aug 13, 2015 | Self Care

‘Lazy fat cow’ ‘You’re so useless’ ‘You’ll never be as good as them’ I really hope that none of those statements above sound familiar to you, but I’m betting that for some of you they will. Those are just a few of the things I’ve said to myself in...
Thirty Three

Thirty Three

by | Aug 10, 2015 | Uncategorized

Today I’m 33! Wow, just typing that is weird, it sounds a lot older than 32. Does anyone else do the major life assessment thing on their birthday? I always like to reflect and plan. My 33rd year has, without a doubt, been the most full of my life. I’ve become a...