Happy Halloween! October, what a month, it’s been a total whirlwind with more than just a few awesome things happening in my world… DOINGS Winning the Blogger of the Year at the British Health Journalism Awards! I had such an awesome day with my girl date, the...
I’m writing this post as I’ve had a few conversations with other health coaches over the last few weeks around some of what’s been going on with the backlash against clean eating. I feel pretty vulnerable writing this post because I know by doing so...
With Halloween just around the corner you may find that like me, you have a few pumpkins in the kitchen waiting to be carved up into lanterns. This Pecan Pumpkin Pudding is the most delicious way to use up some of that pumpkin flesh rather than chucking it in the bin!...
Do you recognise any of these issues when it comes to you and money… – You spend too much. – You stick your head in the sand and you’re not aware of what goes on with your finances, only looking at your bank statements when you absolutely have...
Now that we’re full on into autumn I’ve been going through about two butternut squash a week. It’s one of my favourite seasonal veggies and I love how versatile it is. When the days get colder and the nights start drawing in, it can be easy to...
