I’m really getting back into the grainy salads these days. After writing Grains as Mains I think I grained myself out and therefore didn’t feel inclined to include them in my diet quite so much. I love including grains in salads for the added healthy low GI carbs they...
Over the last few weeks I’ve found a new fitness obsession: Barre3. I’d been reviewing my exercise and movement routine and I initially wanted to incorporate more yoga. As one of my healthy balanced living commitments is keeping things simple and straightforward I...
Fed up of feeling like crap when scrolling your Instagram feed? I know I was suffering from a case of comparisonitis that only an unfollow party could cure. I really wanted to make my social media accounts a place where I felt good, not bad about myself, so I went...
I was hoping that by the time I made this recipe, summer would be in full swing. Unfortunately as I type this at the very start of June, it’s grey, windy and cold outside, but I live in hope of some sun arriving soon, which would of course make this recipe much more...
Time for another biz post, and today I’m answering a question I was emailed by a reader asking how to get started in a career within health and wellbeing. There’s clearly lots of different ways to work within this industry, from personal training to massage to...
