Have you been sick yet this winter? I have and it’s not been fun at all! Finley and I were both wiped out by a virus a couple of weeks ago, and it really reminded me how important it is that I do whatever I can to support our immunity. Immunity is of course a concern...
Can we just take a minute to appreciate how lush these look. Seriously these are one of the best things I’ve ever tasted, and they are so simple to make! You guys know I’m a salted caramel addict, but did you know that dates taste very much like caramel with none of...
Has 2015 left you feeling more flat than fabulous? Can you remember the last time you really took care of yourself? Do you have niggling health issues you just can’t seem to get sorted? Or is 2016 the year you’d like to transform your health? Any of this sound...
Home Alone is on TV, the Christmas decorations are being put up and the gym is nearly empty: yep, Christmas is almost here! The internet is awash with articles on having a healthy Christmas and how to not gain 10 lbs this Christmas etc, etc.Well I’m calling bullshit...
Hey lovelies, I hope you are all well and enjoying the autumn, or should I now say winter?! Here’s a snap shot of how I’ve spent my November… I started the month with a little family holiday. We stayed in a lakeside lodge with a hot tub just outside of York. It...
