So you may remember that a couple of weeks ago I shared a post all about interior designer Oliver Heath’s theory of Life Improvement and how much it resonated with me, particularly as we were about to move into our new home. One of the things I found most...
This may be a bit late coming considering that Finley is now over 18 months, but let’s talk pre-pregnancy bodies, or rather, why I believe ‘getting back to your pre-pregnancy body’ is total BS. Almost from the moment you give birth, there’s a certain pressure to...
For this month’s Do What You Love post I thought I’d talk about a topic that has affected me a lot in my entrepreneurial journey: comparison. Unfortunately I know I’m not the only one that suffers from this! Anyone who’s pursuing their dreams and starting an...
One of the questions I get asked all the time as a health coach is whether or not I agree with calorie counting as a way to support weight loss. This is such a juicy topic I thought I’d cover my answer in a blog post because, as with most things weight loss related,...
I had totally not been planning to blog a recipe before I moved and had access to my good camera and food photography props, but I decided this recipe couldn’t wait! I’m such a huge fan of chocolate in all its many glorious forms, especially raw chocolate which is...
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