Recipe: Egg and Veggie Muffins

Recipe: Egg and Veggie Muffins

Now that I am firmly back on the weight loss wagon I’ve been exploring ways of ensuring I get more protein in my diet. For my body, increasing protein is a helpful weight loss strategy as it helps to stabilise my blood sugar levels and keeps me feeling full.  I...
Goodbye 2014…

Goodbye 2014…

Spent most of this year preggers!  …you were amazing! The year that made me, almost broke me and gave me the greatest gift of my life… I think it’s fair to say that 2014 has been absolutely crazy. It’s without a doubt been the most intense year of my life,...