Mindfulness v Management

A lot has been written about intuitive eating, sometimes also thought of as mindfulness. It seems to be the holy grail in terms of having a healthy relationship with food. The ability to just eat what your body wants, when it wants, but yet maintain a healthy body and...

Eat, Move, Wear, Love, Link #16

Happy Easter Sunday! Hope you are all having a great day so far and don’t have too much of a chocolate coma. I do love the long Easter weekend and James and I have been trying to make the most of it. Yesterday we had a little trip to Newcastle and enjoyed breakfast...