Eat, Move, Wear, Love, Link #17

Morning all, hope you are enjoying your weekend! I think this has been a chocolate filled week for a lot of us, I’m certainly glad I had two weeks of green smoothies prior to it! Although to be fair I haven’t been too crazy on the chocolate. My parents got me a...

Mindfulness v Management

A lot has been written about intuitive eating, sometimes also thought of as mindfulness. It seems to be the holy grail in terms of having a healthy relationship with food. The ability to just eat what your body wants, when it wants, but yet maintain a healthy body and...