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On feeling the negatives
I apologise in advance if this post comes off as a bit of a moan - although let's be honest, it basically is one giant rant so do forgive the self indulgence of this! However I have a feeling that some of these things will also strike a cord with you, in...
Christmas in July with Iceland #PowerOfFrozen
Last week I hopped on to the train down to London for the day. Whilst it was cold and chucking it down with rain in Durham, when I arrived in the city it was absolutely glorious, and roasting hot. I had been invited to attend the Iceland Foods showcase of their...
How to change your career
I've been doing a lot of thinking recently about what it means to be 'wholehearted'. When I came up with the name Wholeheartedly Healthy, it just felt perfect, but I couldn't quite put my finger on why. Coming across Brene Brown's 10 Guideposts for Wholehearted Living...
Self Care Ideas for the Summer + your free Ultimate Self Care Kit
It's official, in the Northern Hemisphere it's finally summer! I have to admit, even as a summer born baby I struggle with time of year. I always find myself longing for September and those fresh and frosty mornings of the autumn. Recently I've been...
Life lately + #wholeheartedlyspreadthelove
Hello there dear reader, how are you? And I mean how are you really? No need to give the standard 'oh I'm fine' response here. When I think of the world right now I think of this quote from Robert F Kennedy: 'There is a Chinese curse which says “May he live in...
Mojito Matcha Smoothie
While the summer might seem to have temporarily (I hope!) disappeared, I'm still in a smoothie loving mood. To be honest I become even more lazy with food in the summer and popping a bunch of ingredients in a blender is about as creative as I can get. Saying that,...
How to avoid burning out
As a woman in her 30s who's a mother and a business owner I think it's fair to say my life feels very full most of the time. Looking back to when Finley was born, his health issues, breastfeeding, extreme sleep deprivation that went on for over two years,...
How I use my Bullet Journal for sacred self care
I first started using a bullet journal for self care around this time last year. Check out my older post here all about how I was using a bullet journal to support my health and wellbeing. I ended up falling out of love with bullet journalling when I got...
Eat the Week with Iceland: Goan Green Chicken Curry Recipe
You want to know what the most exciting part of moving house was for me? Getting a massive freezer! When we lived in our small flat, our freezer was tiny and I’d often be so disappointed when I couldn’t fit more in. Now we have a really large double fronted fridge...