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Getting Connected: the shifts and changes in my wellbeing
So a couple of weeks ago I wrote a big, long blog post about where I was with a lot of things, and today I want to continue this and talk a little more about some of the shifts and changes that have been going on around my wellbeing and what I'm learning in the...
3 simple ways to stop emotional eating
Today I'm diving into the juicy topic of emotional eating! Before we get started it's really important to remind ourselves that not all emotional eating is bad. Yes some mythical unicorns only see 'food as fuel' and don't have the messy relationship with food that we...
Things I’m afraid to tell you
I have a feeling that this is going to be a long post so do grab a cuppa and join me while we have a good old chat. It does feel like it's been a long while since we had one of these. Before you read on, this is unedited sweary Laura, and I'll also be talking about...
5 reasons why you self sabotage and what to do about it
Do you ever wish you had more self control? That you could stop eating that food you know makes you feel like crap? If you've ever experienced eating food you know doesn't make you feel good, or eating until you're stuffed when you're trying to lose weight, you'll be...
Courgette, Lime & Pistachio Loaf Cake
It's finally starting to feel like spring has sprung here and with that we're trying to spend more time outside and more time with family and friends - especially now we have a garden to enjoy! This Courgette, Lime and Pistachio Loaf Cake is the perfect dessert for a...
Why your mindset is your most powerful tool for better wellbeing
If you’ve been reading this blog or following me on social media for a while you’ll know I’m big on the power of mindset for wellbeing! Today I wanted to explain in more detail why I believe that mindset is the single most powerful tool we have to be healthier and...
My favourite recipes from my book Coconut Oil
This time last year I was knee deep in coconut oil while I wrote and created recipes for my book, Coconut Oil: Over 200 easy recipes for home, health and beauty. I'd been commissioned to write the book and couldn't wait to get to work using one of my fave ingredients....
What I’ve been tolerating (wordy update post)
It feels like so long since I've written one of these more personal posts, I guess because everything in my life has generally been ticking along nicely! Obviously that's fab, I really do count my blessings that after a lot of ups and downs things have really settled...
How to create a healthful skincare routine in 5 simple steps
Today I'm sharing a guest post from Cheryl from Honesty For Your Skin. I've been chatting with Cheryl about natural skincare and I knew Wholeheartedly Healthy readers would be just as interested as I am! Over to Cheryl... Choosing great skincare is a lot...