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The best apps for health and wellbeing
I’m a total iPhone junkie, and as much as I hate to say it, I’d be lost without my smartphone! They’re amazing devices that offer us so much practical support with almost everything you can think of. I think that carrying around a computer that has more power than a...
Potato Pesto Salad
Ah, good old tasty potatoes! One of my favourite things about spring is seeing small salad potato varieties show up in the supermarket. I’ve spoken about my love of potatoes before, a good example of which is my Potato and Lentil Curry Recipe. Potatoes have had a bit...
How to stop evening boredom snacking
One of my major issues before I lost weight was boredom eating. You know the drill: you have dinner, maybe even a little desert, but as soon as you sit in front of the TV you get that ‘snacky’ feeling. You trot off to the kitchen and start rustling through the...
Lentil Bolognese with Feta and Oregano
Bolognese has to be one of the best weeknight dinner meals. It tends to be popular with the whole family, is fairly quick to make and is easy to make in bulk. In our household it always goes down a treat! When it comes to eating meat, I have to say I love a good...
Wholeheartedly Healthy Life: March
March has been a real mixed bag for me. I really enjoyed the Hay House Ignite event in London, Mother's Day and finally moving into our new home and selling our old flat, but Finley and I both being quite unwell at the end of the month has not been fun at all! ...
How to get back on track with healthy eating
The holidays, Christmas time, a special birthday or perhaps even a big life event like moving house or having a baby. What do they have in common? The ability to completely and utterly derail your usual healthy habits! I’m a firm believer that life is meant to be...
Life Improvement: Putting it to the test
So you may remember that a couple of weeks ago I shared a post all about interior designer Oliver Heath’s theory of Life Improvement and how much it resonated with me, particularly as we were about to move into our new home. One of the things I found most...
Why I don’t want my pre-pregnancy body back
This may be a bit late coming considering that Finley is now over 18 months, but let's talk pre-pregnancy bodies, or rather, why I believe ‘getting back to your pre-pregnancy body’ is total BS. Almost from the moment you give birth, there’s a certain pressure to get...
Do What You Love: how to deal with comparison online
For this month's Do What You Love post I thought I’d talk about a topic that has affected me a lot in my entrepreneurial journey: comparison. Unfortunately I know I’m not the only one that suffers from this! Anyone who’s pursuing their dreams and starting an online...