Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....
Business

Watch the Grow More Work Less Training
Watch this free training to learn how you can grow your coaching business and make a good income in just a few hours a week. Get all my actionable tips on smart working, getting aligned and making it work
Where to begin when starting an online business
I know how it starts. You have a passion for something, a passion for helping people, and just as much passion for the idea of working for yourself with all the flexibility and freedom that brings. That was me 6 years ago when I was weighing up the decision to train...
How to be more visible in your coaching business (and what’s holding you back)
If the idea of posting a video on Instagram Stories or YouTube breaks you out in a cold sweat, this is for you! Being visible (i.e. marketing) sounds like it should be easy. Post on social media and pop a blog post out every now and again and you’re sorted right?...
How to cultivate more self confidence
Confidence is a funny one isn’t it? Not feeling confident can be one of the biggest things that holds you back from achieving the things you want to - starting or growing a business, applying for a new job, joining a gym even, there’s so many areas of life that...
Balancing motherhood and running a business
About 3 and a half years ago I was 35 weeks pregnant, happily sitting at my desk working on my business which I’d made my full time gig about 4 months earlier. I had been to the gym that morning, had a lovely Skype session with a client and was generally feeling...
How to work from home – staying healthy and being productive
Working from home often seems like the holy grail when it comes to career goals. Whether that’s having flexible working options as part of a paid employment, or in running your own business / working freelance, working from home = GOALS. It was a goal for me for years...
5 ways to plan a week that rocks
Do you ever get to the end of Monday feeling like the week has already run away from you? Feel like the week is a constant battle to get stuff done where you rarely get any time for yourself? Then this post is for you! For years I’d just let the week ‘happen to me’. I...
How to run a successful event or retreat
A couple of weekends ago I had the pleasure of working with my good friend Jo from Happy Yoga Newcastle to run a weekend yoga retreat at the stunning Slaley Hall. It was a brilliant weekend with 11 women attending who were able to enjoy yoga, peace and quiet, good...
How to plan for your business
If you read my last post you’ll know I’m a bit of a planning fanatic, I LOVE spending time planning and getting organised especially when it comes to things I’d like to achieve. Where you can adopt more of a fly by the seat of your pants style approach with your life,...