A 3 month action plan for starting up a coaching business that works
One of the things I hear so often in my role as a wellbeing coach is ‘I know what I need to do but I just can’t seem to do it’. Sound familiar? Well you’re definitely not alone! Whenever we want to change or improve something in our life that we think will make our...
Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....
#1 I climbed a mountain! I had the pleasure of attending a hiking retreat with the lovely Paula of Be Happy Be Bright Be You! It was at the Lake District in Great Langdale where we stayed in a Tipi with a wood burning stove to keep us warm. I went along with my friend...
When my son Finley was just 1 and a half weeks old we took him into A&E with breathing difficulties and ended up discovering he had a heart defect that needed open heart surgery. The time between finding out and him having his surgery at just 8 weeks old and...
I don’t know about you, but this month seems to have flown over! Thankfully we finally have some sun, it felt more like summer than spring for that week, but now it’s back to more usual spring like weather. I’ve left this post a bit late, but I guess that makes it an...
It feels like a good time for a bit of a life check in (this is a lengthy post so grab a cuppa!) spring has finally begun, as I write this it’s a New Moon and the end of Mercury Rx, and I don’t know about you, but this winter has felt tough. I really tried to take my...
Hey ladies, today I'm really delighted to be sharing a post from one of my friends and clients the lovely Sam from Samantha Darby Break Free. Sam's so lovely, and I wanted her to share some of her expertise around body positivity and loving yourself. I hope you enjoy...
Well what a totally random month March has been! It’s felt like we’ve all been held in winter here in the Northern Hemisphere but finally it’s starting to feel like spring has arrived. Unfortunately the book I mentioned in my 5 things February post has been cancelled...
If there’s one habit I have that I’d say has been essential to my wellbeing over the last couple of years, it’s journaling. Whether it’s journaling to plan my week, process my thoughts or set my intentions it’s been so powerful for me because it ‘anchors’ all of my...