Lifestyle

Download the Ultimate Self Care Kit

Your overwhelm free guide to creating a self care plan that works  + 50 self care ideas!

8 ways to revive your self care practise

8 ways to revive your self care practise

However good you are at self care, sometimes things just stop having the same impact. Maybe you’re finding it more difficult to stick to your habits, perhaps you’re feeling tired or maybe you just feel uninspired.Sometimes we need ways of shaking things up to help us...

read more
Christmas Gift Guide 2018

Christmas Gift Guide 2018

I've been writing an annual Christmas Gift Guide on the blog for as long as I can remember, it's become quite the Christmas tradition for me! When I select the things I put into the guide it's with you in mind - I guess I have a picture of who you lovely readers are,...

read more
How to create a personalised self care app

How to create a personalised self care app

Ready to get your mind blown? I’m going to show you how to use Google Keep, a free app, to create your own personalised self care app! Before I get into it, this is probably one for my fellow techies, if you’re more of a pen and paper kinda gal and that’s working for...

read more
Master your mindset with this one simple tool

Master your mindset with this one simple tool

One of the things I hear so often in my role as a wellbeing coach is ‘I know what I need to do but I just can’t seem to do it’. Sound familiar? Well you’re definitely not alone! Whenever we want to change or improve something in our life that we think will make our...

read more
How to stop procrastinating

How to stop procrastinating

Hands up if you’ve ever procrastinated? With 24 hour wifi and access to a tremendous amount of distracting content, is it any wonder so many of us have become master procrastinators? The problem is, when it comes to getting shit done, procrastination is our enemy....

read more
5 Things May

5 Things May

#1 I climbed a mountain! I had the pleasure of attending a hiking retreat with the lovely Paula of Be Happy Be Bright Be You! It was at the Lake District in Great Langdale where we stayed in a Tipi with a wood burning stove to keep us warm. I went along with my friend...

read more

Pin It on Pinterest