Your overwhelm free guide to creating a self care plan that works + 50 self care ideas!
I’m reading a new book at the moment - it’s called Too Much Information and it’s a comedy take on the crazy amount of information we’re exposed to these days. Given that often feel like my brain has too many tabs open, that my to-do list is never ending and that my Dr...
However good you are at self care, sometimes things just stop having the same impact. Maybe you’re finding it more difficult to stick to your habits, perhaps you’re feeling tired or maybe you just feel uninspired.Sometimes we need ways of shaking things up to help us...
Back at the start of the year (doesn’t that feel like a distant memory now) I blogged about my wellbeing approach for 2019 and specifically my winter intentions.I thought I’d check back in with another post, something I’m going to call my ‘Self Care Project’ with some...
Unless you’ve been living under a rock I’m sure that since the day after Boxing Day you’ve noticed an increase in the amount of information geared up towards diets, detoxes, fitness, food etc. You can’t move for Veganuary aisles in the supermarket and Dry January...
I love talking about mindset because it can make such a huge difference to everyone’s life. Your mindset is the lens through which you see the world, so moving from a negative mindset to a positive mindset can be really effective in changing how you feel on a day to...
I've been writing an annual Christmas Gift Guide on the blog for as long as I can remember, it's become quite the Christmas tradition for me! When I select the things I put into the guide it's with you in mind - I guess I have a picture of who you lovely readers are,...
Self care at it’s best is something that shifts based on what we need depending on what life is presenting us at any given time. This year I’ve felt quite a big shift. On one hand I’m definitely more accepting of myself, but on the other hand I’ve noticed a few...
Ready to get your mind blown? I’m going to show you how to use Google Keep, a free app, to create your own personalised self care app! Before I get into it, this is probably one for my fellow techies, if you’re more of a pen and paper kinda gal and that’s working for...
One of the things I hear so often in my role as a wellbeing coach is ‘I know what I need to do but I just can’t seem to do it’. Sound familiar? Well you’re definitely not alone! Whenever we want to change or improve something in our life that we think will make our...