Nicky and I go back a long way, certainly by online standards! We connected via our blogs not long after I’d started blogging in 2010. Nicky was studying in Newcastle so I’ve also had the pleasure of meeting her a couple of times. We both have had difficult...
There’s a couple of phrases I’ve been using far too often recently: ‘once the baby comes I’ll…’ ‘when I’ve lost the baby weight I’ll...' ‘in the New Year I’ll...' Now it is a little different when it’s pregnancy related. I think it’s fairly normal to put...
I love a good superfood. The idea that I’m eating something with almost magical properties, which is often how these things are touted, is enticing and alluring. However, I don’t always know how much is hype, good marketing or actual facts, so I’m a lot more wary of...
Like most of us, I’m not immune to comparing myself to others and I wondered if this was even a topic I could talk about with some kind of credibility. However I don’t fall into the comparison trap nearly as much as I used to, and when I do find myself thinking that...
In my work with 1-2-1 coaching clients and talking with the ladies doing the Super Conscious Living Programme and 12 weeks to Feeling Fab course (bigger and better versions to be relaunched soon!) one thing that almost always pops up is difficulty coming up with meal...
This coming weekend I turn the grand old age of 32! It’s a bit scary how quickly time has flown since I hit my thirties. The big 3-0 was a huge turning point in my life, I set up Uniquely Healthy as a business and basically really got my shit together and figured out...
Here in the UK I think it’s fair to say it’s been pretty damn hot these last couple of weeks! Don’t get me wrong, I love some sunshine and warmth, but even with my pregnancy aside the temperatures we’ve had have been challenging for a lot of us. When you are on...
I’ve been blogging for just over 4 and a half years and recently it occurred to me just how much my view of what ‘healthy’ means, has changed. When I first started blogging fresh from losing over 40lbs in weight, I didn’t really think about health that much. That...
What is it about the prospect of sunshine and exposing more flesh than usual that get’s us all in a tizz? Magazines and websites go into over drive all telling us how to achieve that perfect bikini body. Well I’m calling bull shit on it all, sorry but apart from a...