wellbeing

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Your overwhelm free guide to creating a self care plan that works  + 50 self care ideas!

How to change your career

How to change your career

I've been doing a lot of thinking recently about what it means to be 'wholehearted'. When I came up with the name Wholeheartedly Healthy, it just felt perfect, but I couldn't quite put my finger on why. Coming across Brene Brown's 10 Guideposts for Wholehearted Living...

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How to embrace minimalism for greater wellbeing

How to embrace minimalism for greater wellbeing

What comes to mind when you think of minimalism? Stark white interiors, a tiny number of possessions and maybe no TV? That was what I thought minimalism was before I watched The Minimalists documentary on Netflix a few weeks ago and started to learn how...

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How to get your workout mojo back

How to get your workout mojo back

When I look back over 2016 and think about my wellbeing, the big missing part of the picture was exercise. After years of being a gym bunny and running 3 half marathons my workout mojo had completely left me. Even when I was pregnant I was going to the gym (I worked...

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Hygge Essentials for the Winter

Hygge Essentials for the Winter

Whilst I love the very start of a brand new year, I have to say that the rest of January kinda sucks. I'm not a fan of the British grey, cold and damp weather that usually extends right into February and whilst the days are getting lighter it often doesn't feel that...

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How to rock your 2017 goals

How to rock your 2017 goals

Happy New Year - well almost! Don't you just love that fresh start feeling that comes with a brand new year? I know that fresh starts can get a bad rap, but personally I love using the energy that comes with a shiny brand new year to get super focused on what I'd like...

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My Self Care Routines and Rituals

My Self Care Routines and Rituals

Self care is one of those terms that's in danger of becoming so overused it becomes meaningless. I do love that it's on women's radars now, but for some, it's easy to become just another stick you beat yourself with when you don't get to practise self care in the way...

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