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Whether you’re a new coach or you’ve been running your online business for a while, figuring out the best way to structure your day and plan your week can make a massive difference to how you feel in your business, to how you get to show up and generally in how much...
Intentional living and slow living have become popular over the last few years as more and more of us realise that we want to live life on our own terms. Many of us get into coaching, entrepreneurship or freelancing because we want more control over how we live our...
Hey guys grab a cuppa and get settled in for another personal update post! The last time I shared one of these was in the spring, not long after the last lockdown. It’s been so nice to have had a period of stability with the schools and nursery open. Now we’re deep in...
Hey everyone, I’m delighted to share that I’m pregnant! I’m due in January and this will be our second child. We had Finley almost 5 years ago, he’s so excited to be a big brother! We struggled to get pregnant with Finley because I wasn’t cycling due to my disordered...
A couple of months ago I had a bit of a crisis moment, I was feeling rundown and burned out, tired and anxious. Yep, even self care coaches can have their moments! Although I was doing many of the good self care things I know help, I was still feeling like I was...
Self care at it’s best is something that shifts based on what we need depending on what life is presenting us at any given time. This year I’ve felt quite a big shift. On one hand I’m definitely more accepting of myself, but on the other hand I’ve noticed a few...
It feels like a good time for a bit of a life check in (this is a lengthy post so grab a cuppa!) spring has finally begun, as I write this it’s a New Moon and the end of Mercury Rx, and I don’t know about you, but this winter has felt tough. I really tried to take my...
If I asked you to write a list of all the things you’ve done and thought about doing over the last week, how long would that list be? For most of you I’m guessing it’s a pretty long list! Most of us would describe our lives as ‘busy’ but there’s a point when feeling...
I know that I don't post as much about my day-to-day life these days - I felt like I was just repeating everything I was posting on Instagram, but since things have changed over there I feel like there's nowhere I really share the behind the scenes stuff (although I...