Have you started to think about health and fitness goals in 2014 yet? It’s quite amazing how many handy phone apps now exist to help those New Year Resolutions stick it out beyond January. Here’s a run down of some of the best…...
It’s definitely entered winter bug season. I am currently fighting off a head cold unfortunately, although I have to say I suffer from a lot less colds now than I used to. Eating a well balanced healthy diet with lots of colourful fruit and veg is the best way of...
I’m really excited to be launching my first ever e-course! For a very long time I’ve wanted to create something that would offer a similar kind of support as my one on one healthy coaching, but in a more self directed and structured way. I’ve put everything I’ve...
I can hardly believe we are now in the final month of 2013! Does anyone else start to do that ‘life assessment’ thing about this time of year? I’ve started thinking about what I have and haven’t achieved and what I would like next year to bring, but I’m getting ahead...
I love lemony flavoured things, especially baked goodies. Just as I was saying in yesterday’s post, my Aunts lemon polenta cake is one of my favourites! As much as I love my healthier baked goods, its all part of a healthy balance to have some of the full sugar...
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