Can we ever really be ‘balanced’?

Can we ever really be ‘balanced’?

I originally wrote this post for HuffPo, but decided I wanted to share it here too. Balance as a topic is something I’m so passionate about, and the more I think about it, it’s really what I, and Wholeheartedly Healthy is all about… Balance is that word...
The best apps for health and wellbeing

The best apps for health and wellbeing

I’m a total iPhone junkie, and as much as I hate to say it, I’d be lost without my smartphone! They’re amazing devices that offer us so much practical support with almost everything you can think of. I think that carrying around a computer that has more power than a...
Potato Pesto Salad

Potato Pesto Salad

Ah, good old tasty potatoes! One of my favourite things about spring is seeing small salad potato varieties show up in the supermarket. I’ve spoken about my love of potatoes before, a good example of which is my Potato and Lentil Curry Recipe. Potatoes have had a bit...