How to boost your immune system

How to boost your immune system

Have you been sick yet this winter? I have and it’s not been fun at all! Finley and I were both wiped out by a virus a couple of weeks ago, and it really reminded me how important it is that I do whatever I can to support our immunity. Immunity is of course a concern...
Do you need a retreat?

Do you need a retreat?

Has 2015 left you feeling more flat than fabulous? Can you remember the last time you really took care of yourself? Do you have niggling health issues you just can’t seem to get sorted? Or is 2016 the year you’d like to transform your health? Any of this sound...
Wholeheartedly Healthy Life: November

Wholeheartedly Healthy Life: November

Hey lovelies, I hope you are all well and enjoying the autumn, or should I now say winter?! Here’s a snap shot of how I’ve spent my November… I started the month with a little family holiday. We stayed in a lakeside lodge with a hot tub just outside of York. It...