You guys know I’m a total coffee nut, but besides coffee the other hot drink I love is chai tea. I’m a big fan of the rich, spicy chai lattes you can get from coffee shops so when I discovered there was such a thing as a Dirty Chai (i.e. coffee and chai...
Watch your thoughts for a while, and I’m betting your mind will rest on something ‘that needs doing’. Those ‘needs doing’ things can be anything and everything – here’s a few things that randomly but repeatedly pop into my...
Happy Halloween! October, what a month, it’s been a total whirlwind with more than just a few awesome things happening in my world… DOINGS Winning the Blogger of the Year at the British Health Journalism Awards! I had such an awesome day with my girl date, the...
I’m writing this post as I’ve had a few conversations with other health coaches over the last few weeks around some of what’s been going on with the backlash against clean eating. I feel pretty vulnerable writing this post because I know by doing so...
With Halloween just around the corner you may find that like me, you have a few pumpkins in the kitchen waiting to be carved up into lanterns. This Pecan Pumpkin Pudding is the most delicious way to use up some of that pumpkin flesh rather than chucking it in the bin!...
